Classes

Due to recent statewide restrictions on recreational facilities (thanks, COVID-19!), Free Spirit Yoga & Trapeze has fully transitioned to online classes. As millions of us adjust to life indoors, our practice can become a safe haven to navigate through these troubling times. Students can still roll out their yoga mats and stretch into sun salutations and cat-cow poses under a yoga teacher's guidance without leaving their homes. Come move your body with us. ​

Online Schedule

Trapeze

Trapeze yoga is a suspension yoga system that targets back pain, core strength, functional upper body mobility, and promotes balance. Increase your flexibility in this unique and fun class. 
This is not a mat yoga class.
​ 
60 minutes | beginner friendly

Pilates Yoga Fusion

​ Pilates and Yoga are beautiful compliments to each other! This class provides an interesting blend of strengthening, lengthening movement, mindful breathing, and energizing renewal. 

60 minutes | beginner friendly

gentle yoga flow

​Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. ​

60 minutes | beginner friendly

Vinyasa FLow

 Vinyasa yoga centers on connecting breath to movement. Through a sequence of yoga poses, we combine flexibility and strength as we build your upper body, lower body and core.

60 minutes | beginner friendly

Mellow Vinyasa/
​restorative

​The first half of class is devoted to moving slow, focusing on linking breath to movement and mind to body. The last half of class focuses on restorative poses supported by bolsters, blankets and blocks. 

60 minutes | beginner friendly

Pilates MAt 

Pilates is a whole body a method of exercise that consists of low-impact, flexibility-centered, strength and endurance building movements. Pilates emphasizes proper postural alignment, core strength development, and increased muscle balance. 

60 minutes | beginner friendly

Restorative Yoga

Restorative yoga revolves around long physical
holds, mentally slowing down, breathing, and opening the body through passive stretching. This experience implements minimal poses and the use of props.

60 minutes | beginner friendly

Power Flow

​Power flow centers on connecting breath to movement at a faster pace.  You will be encouraged to honor exactly where you are, while curious about your edge between enough and too much. Pace of practice will be conducive to developing self-awareness.

60 minutes | beginner to intermediate

Join a Class

Winter Schedule began December 8th