Classes

It’s heeerrrreee! We’re back at with a {Soft Re-Opening} kicking off our [1ST CLASS NEXT WEEK 9/29]
We have been preparing our studio to welcome you back doing our best to create a safe and stress-free environment as much as possible. Our online classes will resume in the next few weeks!

​You are required to sign up/pay in advance before attending - It is especially important at this time to be sure you arrive AT LEAST 10 minutes prior to class starting so that  you can properly set up and allow the instructors to begin on time. 

book online

Trapeze

Trapeze yoga is a suspension yoga system that targets back pain, core strength, functional upper body mobility, and promotes balance. Increase your flexibility in this unique and fun class. 
This is not a mat yoga class.
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60 minutes | beginner friendly

Pilates Yoga Fusion

​ Pilates and Yoga are beautiful compliments to each other! This class provides an interesting blend of strengthening, lengthening movement, mindful breathing, and energizing renewal. 

60 minutes | beginner friendly

gentle yoga flow

​Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. ​

60 minutes | beginner friendly

Vinyasa FLow

 Vinyasa yoga centers on connecting breath to movement. Through a sequence of yoga poses, we combine flexibility and strength as we build your upper body, lower body and core.

​60 minutes | beginner friendly

Mellow Vinyasa/
​restorative

​The first half of class is devoted to moving slow, focusing on linking breath to movement and mind to body. The last half of class focuses on restorative poses supported by bolsters, blankets and blocks. 

60 minutes | beginner friendly

Pilates MAt 

Pilates is a whole body a method of exercise that consists of low-impact, flexibility-centered, strength and endurance building movements. Pilates emphasizes proper postural alignment, core strength development, and increased muscle balance. 

60 minutes | beginner friendly

Flexibility Training Class 

Flexibility Training class is targeted mobility training that involves long-hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work. The practice is meant to supplement, not replace, other forms of yoga or exercise.​
60 minutes | beginner friendly

Power Flow

​Power flow centers on connecting breath to movement at a faster pace.  You will be encouraged to honor exactly where you are, while curious about your edge between enough and too much. Pace of practice will be conducive to developing self-awareness.

60 minutes | beginner to intermediate

Hatha Fusion

Hatha Fusion links the postures practiced in a traditional Hatha class with sequences of movements that “flow” with the breath, also  incorporating Yin asanas and Vinyasas to complete the daily practice.  Flow-based Hatha yoga builds strength, endurance, and a strong focus. Modifications are offered if you are just getting started and any ability level is encouraged to join. 
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Time Varies 45-60 minutes depending on day| ​beginner to intermediate

Intro to vinyasa/ Beginners Yoga Class

New to practicing Yoga? This class is for you! During 60 minutes of gentle flow, we will introduce you to the fundamental postures that make up a yoga practice along with helpful tools, tips, and modifications to support you along the way. No tricky transitions! You can look forward to this class easing you into a beginner’s practice that you can then build from and strengthen at your own pace - taking away tidbits of information each time to help you better understand this form of self care at a deeper level. There will focus on breathing as well as tuning your awareness into your mind and body. We hope this class serves you as a stepping stone into a yoga practice that you can come back to for a lifetime!"

​60 minutes | beginner friendly

Intro to Trapeze

Learn the basics of Yoga Trapeze in a beginner friendly Class. Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Increase flexibility in this unique fun class. 

​​60 minutes | beginner friendly

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