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TrapezeTrapeze Yoga is a suspension system designed to target back pain, enhance , core strength, improve upper body mobility, and promote balance. In this unique and fun class, you’ll experience a whole new level of flexibility and strength with the support of handles and a sling.
After 6 years of teaching, we’ve created multiple styles of trapeze yoga classes to fit your specific needs, including: ✨ Introduction to Trapeze ✨ Flexibility ✨ Restorative ✨ Core ✨ Glutes We like to call it Supported Yoga, as the trapeze system offers the perfect amount of support to help you achieve postures you may not be able to reach in traditional mat yoga. Whether you're looking to relieve tension, build strength, or enhance flexibility, trapeze yoga offers something for everyone! Come hang with us and discover the benefits of supported yoga! 60 minutes | beginner friendly Strength & Mobility FusionUnlock your body's full potential with our unique Mobility & Strength Fusion class, designed to improve your range of motion, flexibility, and overall strength. This class combines dynamic mobility exercises with targeted strength training to enhance joint stability, prevent injury, and improve posture. Whether you're looking to increase flexibility, build muscle, or relieve tension, this session will help you cultivate a balanced, resilient body ready to handle the demands of daily life. Perfect for all fitness levels, we’ll focus on mindful movement, breath control, and functional strength, empowering you to move with grace and confidence.
60 minutes | beginner friendly gentle yoga flowGentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students.
60 minutes | beginner friendly Vinyasa FLow Vinyasa yoga centers on connecting breath to movement. Through a sequence of yoga poses, we combine flexibility and strength as we build your upper body, lower body and core.
60 minutes | beginner friendly Restorative Restorative Yoga: Relax, Recharge, Restore
Our Restorative Yoga class is designed to help you deeply relax and recharge. Through gentle poses, supported by props like blankets and bolsters, you’ll ease tension and allow your body to fully unwind. This class focuses on calming the mind, reducing stress, and promoting overall healing. Perfect for all levels, it’s the ideal way to restore both body and spirit. 60 minutes | beginner friendly |
Balance FlowIntroducing Our Balance Flow Class! For the reasons balance is so essential to overall well-being—injury prevention, improved mobility, better posture, and more—we’ve created a class specifically focused on balance using our trapeze handles. In this unique class, the trapeze handles provide support while allowing you to build strength and confidence in your balance. This low-impact class targets key areas of your body, helping you improve stability and coordination in a safe and effective way. ✨ Perfect for those looking to build assisted strength and balance! ✨ Ideal for all levels, whether you’re new to fitness or an experienced yogi. Come experience how powerful balance training can be for your body and mind! 60 minutes | beginner friendly Flexibility Training ClassFlexibility Training class is targeted mobility training that involves long-hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work. The practice is meant to supplement, not replace, other forms of yoga or exercise.
60 minutes | beginner friendly Power FlowPower flow centers on connecting breath to movement at a faster pace. You will be encouraged to honor exactly where you are, while curious about your edge between enough and too much. Pace of practice will be conducive to developing self-awareness. 60 minutes | beginner to intermediate Intro to vinyasa/ Beginners Yoga ClassNew to practicing Yoga? This class is for you! During 60 minutes of gentle flow, we will introduce you to the fundamental postures that make up a yoga practice along with helpful tools, tips, and modifications to support you along the way. No tricky transitions! You can look forward to this class easing you into a beginner’s practice that you can then build from and strengthen at your own pace - taking away tidbits of information each time to help you better understand this form of self care at a deeper level. There will focus on breathing as well as tuning your awareness into your mind and body. We hope this class serves you as a stepping stone into a yoga practice that you can come back to for a lifetime!"
60 minutes | beginner friendly |